With its origins in Japan and in traditional Chinese medicine, Shiatsu is a form of holistic bodywork, using acupressure and other techniques to treat a wide range of health conditions – both physical and emotional.

One-to-watch Danomey Kitchen is an independent kitchen based at Norwich pub The Stanley, serving lunch, brunch and dinner inspired by chef Naomi’s East End roots, world markets and, of course, the family dinner table.

Recognisable by its distinctive flint-embossed frontage, Flint has been a fixture in the Norwich Lanes for over 10 years. Known for its high-level customer service combined with experienced hair stylists who really listen to their clients, you’ll find beautiful art on the walls and well-curated shelves of hair care, fragrances, gifts and prints.

From beginner to vinyasa, meditation to pranayama, Norwich Yoga Central (NYC) is a studio in the heart of Norwich city centre where yoga can be learnt and practised under the tutelage of some of the city’s best teachers.

The conduit between sustainable producers and conscientious consumers, Substrata Wines sells organic, biodynamic and natural wines from natural vineyards. Brothers Tom and Ben are committed to bringing organic and natural deliciousness to Norwich, and only buy wines from small, independent producers who grow their own organic grapes.

Ed Le May is a graphic designer, sign writer and mural artist based in Norwich. Specialising in sign writing and illustration, his bold hand painted work can be seen on the streets and in shop windows all over Norwich including Artel, Indigo Tattoo Studio, Bowhill & Elliot, The Strangers Tavern, Gonzo’s Two Room and YARD.

The Stanley is a friendly pub in the heart of NR3 which has a huge range of beers and lager with a rotating selection of cask ales as well as an abundance of spirits and an ever-growing cocktail menu. Danomey Kitchen oversees the food offering and serves interesting plates which take inspiration from around the world.

Award-winning artisan bakery Two Magpies has three branches in Norfolk, one in Norwich and two in North Norfolk – Holt and Blakeney – producing hand-baked goods and Allpress coffee to take away or eat in.

Coccolino on Timberhill in Norwich has been selling designer baby and children’s clothing, accessories, gifts and toys for the past 15 years. With a motto of ‘fashion that spans the generations’, owner Dorothy selects high-quality childrenswear that will last and be passed down through time.

Founded by lifelong friends and designers Sarah and Bonnie, Atwin stocks independent and sustainable womenswear, accessories and lifestyle goods, with a focus on Norfolk makers.

You can find Ninnie’s family-run pop-up Hatake Ramen Club dishing up their authentic ramen at The Garnet pub in Norwich every Wednesday and Thursday (days can vary).

Bishop’s Dining Room and Wine Bar is a small fine-dining restaurant on St Andrew’s Hill. Savoy-trained Alessandro Tranquillo and his team offer informal fine dining with attentive, well-paced service.

Known for its top-notch cocktails and legendary nachos, Bowling House is a bar restaurant with a retro-style pin-deck bowling alley and karaoke booth.

Personal trainer/calisthenics coach Jordan Alfie is different to most personal trainers as he specialises in developing control of your own body using your own body weight, improving strength, mobility and control. Through teaching gymnastics skills such as muscle-ups and handstands, clients see incredible results over time.